One On One Coaching
1 hr - $65.00
After an initial assessment of client's posture and alignment, I design a specific plan that includes the client's goals, and I share and discuss the program design with my client. I re-assess the program and the progression periodically or when needed. I care about my clients' constant feedback and input, which are crucial to the success of the program. We work as a TEAM. I train in client's home or in my home gym or virtually via Skype/Zoom/Facetime.
Personal Training sessions are for individuals who need guidance, motivation and commitment to an exercise program. If you have chronic pain or injury, please contact me for exercise therapy.
1 hr - $70.00 (2 people)
1hr - $95.00 (3 people)
1hr - $100.00 (4 people)
Semi-private training is an individualized fitness training program in a group setting of up to four people. You have the experience of a group style workout environment, with the individualization, attention and accountability of a personal training program.
(Includes Posture & Alignment Assessment and Correction with EGOSCUE Method)
Initial Evaluation & First Menu Session (in-person or online) - $120 (includes discussion of health history and current pain, posture/alignment assessment, functional movement assessment, an individualized exercise plan to correct your posture/alignment and mitigate the pain. This initial meeting takes about 120 min)
Therapy process takes at least 8 subsequent sessions- $90 per session
Online Appointments - $80
Maintenance phase- weekly, monthly, quarterly meetings (depends on the indiviual)
Exercise therapy with Egoscue Method helps to reduce any disparities caused by injuries and poor posture, which affect the normal function of muscleskeletal and nervous system. I first explore the primary causes of client's chronic pain, which is caused by postural dysfunction and compensation,. I design a program to address the problem with specific exercises/movements using Egoscue method (e-cises) and therapeutic massage sessions. The goal of the therapy is to re-align the body to mitigate the pain, and client's education to better understand his/her posture. The client's daily commitment to the exercises is a MUST for the success. Weekly meetings for the first eight weeks are highly recommended. After then, depends on client's progress, bi-weekly or monthly meetings will be enough for the maintenance phase. I meet in client's home or in my home gym or virtually via Skype/Facetime. Please, contact for in-home therapy session pricing or any other questions.
* Training frequency is based on client's needs and budget.
* A travel fee of $0.50/mile is applied for each session (except Uhills).
GROUP Fitness CLASSES Via ZOOM
Tue, 8 AM- High Intensity Total Body (HITB) 45 min
Wed, 8 AM- Stretch & Roll 60 min
Wed, 9:30 AM- HITB 45 min
Thu, 8 AM- Total Body Strength 60 min
Fri, 8 AM- Core and Legs 60 min
** Contact me, if you'd like to attend the classes.
PAY monthly and access 20 classes/month and recorded workouts.
** Classes will resume once the life goes back to normal
Tue 8-8:50 AM Uhills Gabrielino Community Park, outdoor
Thu 8-8:50 AM Uhills Community Center, indoor
Six sessions for $30
12 sessions for $50
A single session for $10
For couples, 12 sessions for $45
Wed 12-12:50 PM Anteater Recreation Center, UCI
For UCI ARC members only.