Contact

© 2017 by Nesve Yayalar, M.S.

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Turtle Rock

Irvine, CA 92612

​​greatanatomyinc@gmail.com​

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SERVICES

PERSONAL TRAINING

One On One Coaching

1 hr - $60.00

After an initial assessment of client's posture and alignment, I design a specific plan that includes the client's goals, and I share and discuss the program design with my client. I re-assess the program and the progression periodically or when needed. I care about my clients' constant feedback and input, which are crucial to the success of the program. We work as a TEAM. I train in client's home or in my home gym.

Semi-private coaching

1 hr - $70.00 (2 people)

1hr -  $95.00 (3 people)

1hr -  $100.00 (4 people)

Semi-private training is an individualized fitness training program in a group setting of up to four people. You have the experience of a group style workout environment, with the individualization, attention and accountability of a personal training program. 

Exercise Therapy

1 hr - $70.00

Execise Therapy follows the principles of rehabilitation, how pain works and the role of exercise in body's repair mechanism.  I first explore the primary causes of client's chronic pain, any muscular tension, movement and postural dysfunction. I design a program to address the problem with exercises/movements and  regular massage therapy.  I regularly re-assess and update the program, and we work as a Team.  I train in client's home or in my home gym.  Please, contact for in-home therapy session pricing or any other questions. 

GROUP Fitness CLASSES

* Training frequency is based on client's needs and budget. 

* A travel fee of $0.50/mile is applied for each session (except Uhills).

Cardio Sculpt

 

Tue 8-8:50 AM Uhills Gabrielino Community Park, outdoor

Thu 8-8:50 AM Uhills Community Center, indoor

Six sessions for $30

12 sessions for $50

A single session for $10

For couples, 12 sessions for $45

Bootcamp (will resume in 2020)

Mon-Thu  6-6:50 AM Uhills Community Center, outdoor

Six sessions for $60

12 sessions for $90

A single session for $10

For couples, 12 sessions for $80

Strength Sets

Wed 12-12:50 PM Anteater Recreation Center, UCI

For UCI ARC members only.