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© 2017 by Nesve Yayalar, M.S.

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Turtle Rock

Irvine, CA 92612

​​greatanatomyinc@gmail.com​

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  • Nesve Yayalar

Daily posture exercises



Chest opening - Back strengthening Stand against a wall with your buttocks and middle back in contact with wall.  Gently press your arms against the wall and hold as much as 10-15 seconds. Try to hold 2-3 seconds longer as you get more comfortable.

Make sure you have your pets with you to support you!

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