• Nesve Yayalar

Daily posture exercises

Chest opening - Back strengthening Stand against a wall with your buttocks and middle back in contact with wall.  Gently press your arms against the wall and hold as much as 10-15 seconds. Try to hold 2-3 seconds longer as you get more comfortable.

Make sure you have your pets with you to support you!


Turtle Rock

Irvine, CA 92612


  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon
  • Black Google+ Icon

© 2020 by Great Anatomy, INC.

  • YouTube Social  Icon
  • Facebook Social Icon
  • Instagram Social Icon