• Nesve Yayalar

Daily posture exercises

Chest opening - Back strengthening Stand against a wall with your buttocks and middle back in contact with wall.  Gently press your arms against the wall and hold as much as 10-15 seconds. Try to hold 2-3 seconds longer as you get more comfortable.

Make sure you have your pets with you to support you!

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Turtle Rock

Irvine, CA 92612


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