• Nesve Yayalar

For Better Posture...




Lie flat on the roller, and keep your spine stable. Simply and slowly lift and lower your arms toward to floor. Try to touch your thumbs to the floor, if you can and hold for 5-10 secs. Repeat up to 10 reps. If you can't touch your thumbs, keep practicing the movement and make sure to keep your elbows as straight as possible, and arms close to your ears

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